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Add to Calendar 07/15/2017 06:30 AM 07/15/2017 05:00 PM Europe/Paris All about Running : A Workshop Eagle Ridge admin false MM/DD/YYYY
Date & Venue :

Date         : 15th July 2017

Venue      : Eagle Ridge, off Begur- Koppa Road

Timings   : 6:30 AM to 5:00 PM

Workshop Agenda :
  • 6:30 AM Short Run concentrating on correct form and techniques
  • 7:30-8:30 Breakfast
  • 9:00-11:00 Injury Prevention for Runner – Level 1 – Dr.Gladson Johnson (Sports Physiotherapist)
  • 11:00-11:30 Tea/Coffee break
  • 11:30-1:30 Nutrition for Runner – Ms. Deepa Suresh, Senior Nutritionist
  • 1:30-2:30 Lunch Break
  • 2:30-4:00 Discussion on Running techniques – Mr.Chandrasekaran
  • 4:00-4:30 Tea/Coffee Break
  • 4:30-5:30 Running Documentary – Two Feet to Fly

Our Key Anchors

Mr. Chandrasekaran SubramanianDr. Gladson JohnsonMs. Deepa Suresh
  • Started running at a very young age 8-9 years.
  • Started winning in school events which kept me interested. By the age of 15-16 started practicing seriously and picked 800m and 1500m as the favorite distance .
  • Went on to captain and represent at school, college and university level .
  • Represented district, clubs and  railways (as a dependent of a railway employee).
  • Started The Trail Blazers in 2014 .
  • Coaching seniors and kids.
  • a “Sports and Musculoskeletal Physiotherapist”
  • Gladson completed his “Masters in Sports and Musculoskeletal Physiotherapy” from Oxford College of Physiotherapy, Bangalore and is also a Certified Manual Physiotherapist.
  • Gladson escalated his levels of physical activities also to Marathons & Triathlons, aiming at the Ironman Triathlon which involves 3.8KM Swim followed by 182KM Cycling and 42.2KM Running.
  • He also was a student of martial arts for 14 years in the form of Karate. Dr Gladson Johnson was also awarded as the “Young Achiever” by the “Bangalore Physiotherapy Network”.
  • A senior Nutritionist with 12 years of experience with many hospitals/gyms.
  • She has her own independent practice and most of her clients are sports personalities and others who need therapeutic and weight loss guidance.
  • She has conducted seminars/health talks in many corporate organizations like IBM, Airvana, Microsoft, Motorola, iGate, Mindtree and many more.
  • She was instrumental in conducting health camps/counselling sessions in many schools such as Padma Seshadri, Outreach, Delhi Public School to name a few.
  • A fitness enthusiast and a marathon runner who also believes in practicing what she preaches. She strongly believes in advocating good dietary habits and an active life to children from a very young age.


Eagle Ridge

off Begur- Koppa Road, Bengaluru, Karnataka, 560068
Bengaluru, Karnataka

+91 9741601958

Contact For More Details
LOMO Fit-Club Bengaluru
LOMO Fit-Club Bengaluru

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